We are continually learning new ways in which people with Parkinson’s Disease can enhance their daily quality of life and build impressive power, strength, flexibility and speed! By exercising with professionally trained boxing coaches, you can fight your way out of the corner and start to feel and function better.
Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. Our “Knockout Parkinson’s” classes have proven that anyone, at any level of Parkinson’s, can lessen their symptoms and lead a healthier and happier life.
Our 45-minute “Knockout Parkinson’s” classes are divided into four sections:
1) A Warmup
3) 5 (3 minute) Rounds of Boxing on the heavy bag
4) 7 minute Core workout
The first class is FREE. Hand wraps are required (sold in-club). We encourage participants to wear clean indoor-only workout shoes or there’s the option to go barefoot.
Please contact the TITLE Boxing Club nearest to you where you are wanting to attend directly for class prices.
Now with 3 TITLE Boxing Club locations offering the Knock Out Parkinson's Boxing Program. Apple Valley/Lakeville, Arden Hills/Shoreview, and Woodbury.
We are accepting donations to help fund the boxing program.
In cooperation with the National Parkinson Foundation Minnesota and the American Parkinson Disease Association Minnesota.